The title says it all. It's up to you and you alone.
The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.
By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.
Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.
Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!
Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind
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My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP
See my recommend cooking and recording gear: https://kit.co/colinstuckert
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What I Put In my coffee every morning… my #DrinkYourFat elixir:
What I take daily for optimal health:
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